Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

English

ISBN: 1594869316

EAN: 9781594869310

Category: Health & Fitness / General/Medical / Biochemistry/

Publisher: Rodale Press, Incorporated

Release Date: 02/12/2012

Synopsis: Men are losing their masculinity. The traditional attributes that make men male are blurring, and guys are urged to get in touch with their feminine side. This erosion of masculinity is also physical, with studies showing declines in mens testosterone levels over the past 20 years. Todays men need a major alpha attitude adjustment, and ALPHA MALE CHALLENGE is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: -the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male. -a step-by-step programme to develop the five integral qualities of Alpha Attitude: confidence, courage, commitment, resiliency, and alpha intelligence. -the Alpha-Max Training exercise system to build muscle, burn fat, and increase testosterone. -Alpha Eating, a convenient food and supplement plan thats a new and improved version of the traditional hunter-gatherer diet. ALPHA MALE CHALLENGE will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.

Excerpt: Unknown Property Excerpt

Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

Illustrated: Yes

Format: Hardcover

Height: 1.13 inches

Width: 8.63 inches

Length: 11.15 inches

Weight: 3.53 oz

Pages: 336