8 Minutes in the Morning to a Flat Belly : Lose up to 6 Inches in Less Than 4 Weeks-- Guaranteed!

English

ISBN: 157954715X

EAN: 9781579547158

Category: Health & Fitness / General/Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Diets/Health & Fitness / Women'S Health/

Publisher: Rodale Press, Incorporated

Release Date: 01/22/2004

Synopsis: Well-known in the media, with testimonials from countless clients and experts such as Dr. Andrew Weil, Jorge Cruise condenses his successful 8 Minute formula to focus on the challenge of toning the belly in two easy steps. The first step provides powerful visualizations to motivate you and help avoid self-sabotage. The second step is a new plan to build lean muscle by performing Cruise Moves focusing on your belly 3 days a week, and on your upper and lower body 2 days a week. The easy-to-follow Cruise Down Plate spotlights vegetable fiber, such as beans, that flattens the stomach. Protein, fat, and water help maintain your new muscles. A bonus chapter on intestinal health shows you specific foods to eat to avoid false fat-further shrinking your belly. These tips and suggestions will give you even better and faster results! 8 Minutes in the Morning?

8 Minutes in the Morning to a Flat Belly : Lose up to 6 Inches in Less Than 4 Weeks-- Guaranteed!

Illustrated: Yes

Format: Paperback

Height: 0.55 inches

Width: 7.57 inches

Length: 9.04 inches

Weight: 14.11 oz

Pages: 208