50 Ways to Soothe Yourself Without Food

English

ISBN: 1572246766

EAN: 9781572246768

Category: Psychology / General/Social Science / Agriculture & Food/Philosophy / General/

Publisher: New Harbinger Publications

Release Date: 12/31/2009

Synopsis: In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating. So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. Most Americans are overweight and many suffer from resultant health problems because, for them, food is therapy. This book is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.

50 Ways to Soothe Yourself Without Food

Illustrated: No

Format: Paperback

Height: 0.3 inches

Width: 5.0 inches

Length: 7.0 inches

Weight: 8.01 oz

Pages: 232