400 Calorie Fix : The Easy New Rule for Permanent Weight Loss!

English

ISBN: 1609613759

EAN: 9781609613754

Category: Cooking / Health & Healing / Weight Control/Health & Fitness / Food Content Guides/

Publisher: Rodale Press, Incorporated

Release Date: 12/20/2011

Synopsis: The latest research shows that controlling calories is consistently the most successful weight lossmethod. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us dont know how many calories are in the foods we eat. And most of us dont really want to have to count calories.400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie lens-the essential tool they need to assess portion sizes for all types of food at a glance.

Excerpt: Unknown Property Excerpt

400 Calorie Fix : The Easy New Rule for Permanent Weight Loss!

Illustrated: Yes

Format: Paperback

Height: 0.75 inches

Width: 7.94 inches

Length: 7.86 inches

Weight: 29.28 oz

Pages: 448