101 Body Sculpting Workouts and Nutrition Plans : For Women

English

ISBN: 160078514X

EAN: 9781600785146

Category: Medical / Nutrition/Health & Fitness / General/

Publisher: Triumph Books

Release Date: 03/26/2011

Synopsis: The staff at Muscle & Fitness Hers magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fat to help women achieve a firm, healthy, strong body.

Excerpt: Unknown Property Excerpt

101 Body Sculpting Workouts and Nutrition Plans : For Women

Illustrated: No

Format: Paperback

Width: 7.5 inches

Length: 9.25 inches

Weight: 16.05 oz

Pages: 176