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Mindfulness Meditation in Everyday Life and Exercises and Meditations, Book CD isbn:1469293846

Jon Kabat-Zinn  Author

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Mindfulness Meditation in Everyday Life and Exercises and Meditations

English

ISBN: 1469293846

EAN: 9781469293844

Publisher: Brilliance Audio

Release Date: 04/09/2013

Synopsis: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives ones life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. Bonus: Exercises and Meditations In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinns responses to questions from workshop participants, which may help deepen both ones understanding and commitment to the cultivation of mindfulness.

Mindfulness Meditation in Everyday Life and Exercises and Meditations

Illustrated: No

Format: Compact Disc

Height: 1.12 inches

Width: 6.5 inches

Length: 5.5 inches

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